Cabbage has a round shape and is composed of superimposed leaf layers. There should be minimally a few outer loose leaves attached to the stem. If not, it may be an indication of disagreeable texture and savor. It is a brilliant supply of vitamin B6, C, K.
The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer's disease.
Cabbage can be eaten in many ways such as boiled, steamed or grilled. But it is most nutritious when eaten raw. Add raw leaves, sliced or shredded to vegetable salads.