Corn is an annual with, yellow and white, bi-colored ear. It is a fine supply of potassium and folate. Fresh sweet corn is one of summer's cooking treats, whether it's sauteed, souffleed or boiled on the cob. Corn Bhel prepares as an instant and healthy snack for your kid's lunch boxes. 1 cup of sweet corn kernels has around 90 calories, excellent supply of complex carbohydrates, and rich in dietary fiber and protein.
Corn is a good source of phenolic flavonoid antioxidant, ferulic acid. Several studies suggest that ferulic acid plays vital role in preventing cancers especially breast & liver cancer, aging, and inflammation. This aids in alleviating digestive problems such as constipation and hemorrhoids, as well as lowering the risk of colon cancer.
Raw milky sweet corn can be eaten as it is or it can be grilled or steamed/ boiled in salt water and served with butter, salt and seasoned with black pepper.